Individual therapy
Individual therapy offers a safe and confidential space for personal exploration and growth. Through one-on-one sessions with a trained therapist, you can address a wide range of issues, such as anxiety, trauma, relationship challenges, self-esteem, and life transitions. This therapeutic process encourages self-reflection and insight, allowing you to develop coping strategies, enhance emotional resilience, and work towards achieving your personal goals. By fostering a supportive environment, individual therapy can empower you to navigate your experiences and cultivate a deeper understanding of themselves.
Our hope is to make Wellness Sofa your safe and welcoming space!
Our journey will start with a free 15-Minutes phone consultation.
Follow up sessions via ZOOM - 50-Minutes appointments
Standard rate is $140
Sliding Scale is $100
We recognize that asking for help can be anxiety provoking and uncomfortable, so we applaud you for taking this first step. Step two is booking a consultation.
We are looking forward to working alongside you.
Insurance coverage
Receipts will be provided for you to submit to your private insurance. Please inquire with your provider directly to ensure coverage.